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Ok so a little info about me… I started working in the Health and Fitness space over 6 Years ago! I made the move from my corporate job in Human Resources as it just wasn’t fulfilling me in the way I knew I wanted. I have been a Personal Trainer in an amazing Gym ever since qualifying and I have loved it ever since!

About 4 years ago I competed in a Bikini Bodybuilding Competition to really push myself to my limits and learn as much as I possibly could for both myself and my clients. I definitely learnt a lot and am so glad that I did it. However, I also learnt that it was quite an extreme approach and that getting to that level of body fat percentage didn’t equate to happiness.

Since then, I have become a HUGE advocate for teaching my clients a more BALANCED approach! Something more sustainable and enjoyable where they are still achieving their weight loss and muscle building goals without forgoing the food they love and resorting to extreme measures.

I am so passionate about being a coach as I know how important it is to have someone in your corner helping you, teaching you and supporting you when it comes to Mindset, Nutrition and Exercise. Together with nutrition and training I am extremely passionate about all things mindset and mental health as I believe it is an important and driving factor in the pursuit of happiness.

So, if you would like someone in your corner to support and educate you on all things Health and Fitness then I would be truly honoured to go on this journey with you and help you achieve all your goals and more! I am not just a coach but by your side every step of the way. Xx Jess

Ok so a little info about me… I started working in the Health and Fitness space over 6 Years ago! I made the move from my corporate job in Human Resources as it just wasn’t fulfilling me in the way I knew I wanted. I have been a Personal Trainer in an amazing Gym ever since qualifying and I have loved it ever since!

About 4 years ago I competed in a Bikini Bodybuilding Competition to really push myself to my limits and learn as much as I possibly could for both myself and my clients. I definitely learnt a lot and am so glad that I did it. However, I also learnt that it was quite an extreme approach and that getting to that level of body fat percentage didn’t equate to happiness.

Since then, I have become a HUGE advocate for teaching my clients a more BALANCED approach! Something more sustainable and enjoyable where they are still achieving their weight loss and muscle building goals without forgoing the food they love and resorting to extreme measures.

I am so passionate about being a coach as I know how important it is to have someone in your corner helping you, teaching you and supporting you when it comes to Mindset, Nutrition and Exercise. Together with nutrition and training I am extremely passionate about all things mindset and mental health as I believe it is an important and driving factor in the pursuit of happiness.

So, if you would like someone in your corner to support and educate you on all things Health and Fitness then I would be truly honoured to go on this journey with you and help you achieve all your goals and more! I am not just a coach but by your side every step of the way. Xx Jess